Lindsey: Hey there! So as a part of our healthy
nutrition and exercise program, we always like to play a game everyday. And the one
that we wanted to share with you is our fabulous FABS dice. So this FABS dice we made ourselves,
just writing with Sharpie on a wooden block that we got at Michael’s. So, let’s tell
you about what’s on the block. So the first one that we have is right here . . . F Jay: F. Lindsey: What is it for?
Jay: Flexibility. Lindsey: Flexibility, and what does flexibility
do for our muscles? Stretch? Jay: Stretch.
Lindsey: Stretch, good! Thanks Jay! And then I’ve got the letter A. Can you tell the people at home what the letter A stands for? Jake: Aerobics.
Lindsey: And what does aerobics do? What muscle does it work? Jake: Your heart. Lindsey: Good! So you’ve got to get your
blood pumping, (Jake: That’s right!) That’s aerobics. Good! Okay, let’s see what we’ve got next.
Monica: Balance. Lindsey: B is for balance, good! What are
some balance exercises? Monica: Stand on one foot, so you won’t
get injured. Lindsey: Good! And reduce your risk of falling?
Monica: Yeah. Lindsey: Yeah, excellent! Okay, what about
this one, Ms. Brandy? Brandy: Strength.
Lindsey: Strength. And what is good about working on strength? Brandy: Muscles. Lindsey: Building strong muscles. Nice! Okay, and what’s this one, Larry? Larry: A free spot is where you can do whatever
you want to do. Lindsey: Nice! Very good! Okay I’ve
got one more, and what’s this, Ms. Tamara? Tamara: That means My Plate.
Lindsey: Okay, and My Plate, if you land on that what does that mean? Tamara: You get to choose something you like healthy. Lindsey: Nutrition questions, perfect! Okay! We’ve got a big nice foam dice, that
I found somewhere in the office, but you can use any kind of dice that’s got numbers
on it, right? And each number is going to represent how many reps you do of what lands on the dice, right? Everybody: Yeah Alright, you guys ready to play? . . . I’m sorry, are you ready to play? Everybody: Yeah! Lindsey: I’m going to let Jay roll this
die first, Tamara has got our number. Let’s see what we get. Roll it! Roll the die. Whoo! Okay, and what do we have here? The number four and F. So we’ve got to do four of something that works our flexibility. So what do you guys want to do? Anybody? Jay what is your favorite stretch? Is it Teacup stretch? (Jay: Yes) Good! Okay, so everybody find some room. We are going to do four teacup stretches. So put your handle on and pour . . . Reach! This is One. . . Are you going too fast? Jay and Jake: No. Lindsey: Good, hold it slow, right? Two . . . Oh goodness, that’s a good stretch! Sue: Feels good!
Lindsey: Good! And this is Three . . . Whoo! One more . . . Four! That was a good one. Alright! So now, we are going to let you sir get to roll this and Ms. Sue gets to roll this. Alright, let’s see what we’ve got! Oh another F! You can roll it. I’m going to vote for a redo since we just did F. Let’s give us something else. Sue: (clapping) Let’s go Jake! Alright, here we go! Oh, My Plate. So we’ve
got the number six, and the My Plate. So, can you all name six healthy snacks? What do you got? Sue: Apples.
Lindsey: Apples, good! What else can you eat that’s healthy? Brandy: Carrots. Lindsey: Carrots, good!
Monica: Fruit. Lindsey: Fruit.
Jake: um . . . . Potato chips? Everybody: Noooo!
Jake: Whoa! Lindsey: Whoa! Jake: Okay, okay . . . (Tamara whispers Celery) . . . Celery. Lindsey: Celery, good! Okay, celery is good!
I think we are at four, we’ve got two more. Jay, do you have a healthy snack?
Jay: Healthy snack. Lindsey: What is it? Is it healthy? A healthy snack? Jay: Healthy snack! Healthy snack is . . .
Lindsey: Is what? Is it avocado? Jay: Avocado.
Lindsey: Oh, avocado! That’s a good one! Brandy: And hummus! Lindsey: And hummus! Yes ma’am! Good job guys! (clapping) Alright! Let’s see what we got next. Whoo! Okay, give us a good roll! Oh, strength! . . , Everyone: One! Lindsey: One, I vote when we land on one that means ten seconds. Ten seconds of something that works strength. What do you guys think? What’s
a good one for people at home to do? Okay, so we don’t have any weights but that’s
okay, we can still do our bicep curls. We can do them really slow and we think about
that muscle that we’re flexing. Pretend like we’ve got something really heavy in
our arms, right? So let’s do ten together, ready? Pull it up. . . One . . Down. . . Two, my arms
are shaking I’m flexing my muscles so hard. . . Three Good! and Four . . (Whoo!) . . Five . . . Six . . . Good! You all counting? Seven . . . Eight . . . Nine . . . Ten! Whoo! Shake it out! Shake it out! Okay, we’ve got one more roll
to finish our game. Ms. Monica, you want to roll this? Monica: Yeah. Lindsey: Okay, I’m going to let Jay roll
my die. Ready? Throw them down. What have we got? (Whoo!) A free spot, okay! Alright, Ms. Monica, what do you want to do? Oh, we are going to do bottom kicks. Okay, good! (Sue: Great!) This works a little bit of our what? Monica: The legs. Lindsey: The legs, good! Is it working your balance some? Monica: Yes, so you don’t get injured or fall down and stuff. Lindsey: Good! If we do it fast could it maybe also work another letter? Monica: Yeah. Lindsey: Maybe get our heart rate up? If we
go a little bit faster? Right? You want to try that? So let’s go a little bit faster, ready?
Whew! Can you go faster? (Jake: Yeah) Good! Can you move your arms, too? And that’s going to get
it up more. Good! I’m going to move over here. Come on, Jay! Let me see you! Good!
Good! Whoo! Alright, we landed on the number five. Jake:Yep! I didn’t even think about that. Should have
counted, shouldn’t we? Whoo! Let’s calm it down a little bit.
Jake: Oh yeah. Lindsey: Is that a good game? (clapping) Good! You guys can do this at home anytime you want, and it’s a great way to switch it up so it can
be a lot of fun. Yeah? Monica: You can do it with family or friends
if you want to. Lindsey: Excellent! Yeah, get your friends
and family involved so they can be healthy too! Whoo! Good job, everybody! (clapping)