Fun Indoor Activities Offer Variety Of Winter Workouts

YOU’RE TRYING TO GET IN SHAPE BUT EXERTION OUTDOORS ISN’T AN OPTION THIS TIME OF YEAR. WOULDN’T IS BE GREAT IF THERE WERE COOL TWICE WORK OUT INSIDE? IT WOULD BE GREAT. AMY WADAS FOUND A TON. HITTING THE GYM MORE OFTEN OF THE IT ALWAYS TOPS THE LIST FOR NEW YEAR’S RESOLUTIONS BUT LIFTING WEIGHT WEIGHT AND RUNNING ON THE TREADMILL CAN GET MONOTONOUS. WHY NOT TRY SOMETHING DIFFERENT TO SPICE UP YOUR WORK OUT AND GET OUT OF THE WINTER FUNK LIKE YOGA ON A PADDLE BOARD. WE NEED TO START TAKING THINGS INDOORS IN PITTSBURGH. WHEN IT’S THEIR TEEN DREGS OUT. — 13 DEGREES OUT. IT TAKES YOU BACK TO SUMMER AND THE BEACH WITH THE POOL INSTEAD OF BEING OUTSIDE IN THE SNOW AND COLD. INSTRUCTOR AND OWNER USED TO LIVE IN LOS ANGELES AND DECIDED TO BRING THE IDEA TO PITTSBURGH. THE POOL. WE HAVE SOME OF THE LARGEST POOLS. IT’S NICE TO UTILIZE THEM ALL YEAR ROUND. IT’S A WORK OUT MORE INTENSE THAN REGULAR YOGA. YOU’RE USING YOUR CORE MUSCLES TO BALANCE ON A BOARD. IT’S HARDER THAN IT LOOKS ESPECIALLY IF YOU DON’T WANT TO FALL DOWN. DROPPING YOUR BUTT OFF THE BACK. BALANCE IS A SKILL NEED LEARN IF YOU DECIDE TO TAKE PART IN ANOTHER CLASS. AT ONE POINT SEEING A CIRCUS THAT MOMENT OF I WISH COULD BE IN THE CIRCUS. PUSH IT AWAY. HOLLY KIRBY BRAMANTE CIRCUS TO BLOOMFIELD. WE USED A TRAPEZE. I WAS DARING ENOUGH TO TRY. CROSS WITH THAT RIGHT HAND. LOOKING AT THAT MUSCLE. MY ARMS ARE TIRED. PULLING YOURSELF UP AND DOWN CAN BUILD MUSCLE. IT ENDURES. YOU — INDOORS. IF THOSE CLASSES AREN’T UP YOUR ALLEY, GIVE THE CLIMBING WALL A TRY. IT OFFERS FREE CLIMBING WITHOUT A ROPE. AND A TOP-ROPING AREA WHERE A ENVELOPE REQUIRED TO CLIMB. ONE — ROPE IS REQUIRED TO CLIMB. LET’S SEE IF I CAN ACTUALLY DO THIS. IT’S A 35-FOOT WALL. I DID BUT NOT WITHOUT A LITTLE BIT OF A FIGHT. IT’S A PUZZLE OF HOW TO USE YOUR BODY TO GET TO THE NEXT HOLD, NOT HOW MANY PULL-UPS YOU CAN DO. AND A GREAT WAY TO BLOW OFF IF YOU’RE LOOK FOR A WORK OUT LESS STRENUOUS ARTISTIC ROLLER SKATING MIGHT BE YOUR STYLE. A LOT OF THE SKATERS ARE OLDER. THIS IS THE TRADITIONAL STIFLE SKATING. THE OLDEST SKATER IS IN HIS 80s T. TAKES PLACE ON THURSDAYS T. GIVES ROLLER SKATERS THE OPPORTUNITY TO DO THE FOX TROT AN WHEELS IF YOU’RE A GOLFER NO WORRIES. THERE’S AN INDOOR GOLF DOME WHERE YOU CAN GO YEAR-ROUND TO PRACTICE YOUR SWIFT IF YOU LIKE TO RIDE A BIKE, THE WHEEL UNTIL I HOMEWOOD IS A GREAT PLACE TO GET A WORK OUT IN. IT MAINLY CATERS TO MOUNTAIN BIKERS AND BMX BUT IT ALLOWS SKATE BOARDS. IF YOU WANT TO HEAT THINGS UP GO TO THE SPORTS COMPLEX IN BETHEL PARK FOR A PICK UP GAMING OF ULTIMATE FRISBEE. IF YOU WANT TO BREAK OUT OF THE COLD AND GET FIT IN THE NEW